The Mediterranean sun is beautiful—but also powerful. During the summer months in Alanya, sunburn, dehydration, and heat exhaustion are among the most common health issues affecting both locals and tourists. Here’s how to recognize, prevent, and treat these conditions so you can stay safe under the sun.

1) Sunburn: When the Sun Becomes Too Much

Sunburn occurs when your skin is overexposed to ultraviolet (UV) rays, causing redness, pain, and inflammation. Severe cases may result in blisters, swelling, and even fever.

What to Do:

  • Move to a shaded or indoor area immediately.
  • Cool the skin with cold compresses or a gentle shower (avoid ice).
  • Apply aloe vera gel or moisturizing cream to soothe irritation.
  • Stay hydrated and avoid further sun exposure until fully healed.
  • Do not pop blisters — this can increase infection risk.

If you experience severe pain, fever, or widespread blistering, visit Konaklı Medical for professional treatment and wound care.

Prevention Tips:

  • Use SPF 30+ sunscreen and reapply every two hours or after swimming.
  • Wear protective clothing, hats, and sunglasses.
  • Avoid direct sun exposure between 11 AM and 4 PM.

2) Dehydration: The Hidden Danger

Dehydration happens when your body loses more fluids than it takes in—something that can occur quickly in Alanya’s hot, dry climate.

Signs of Dehydration:

  • Thirst, dry mouth, and dizziness
  • Fatigue or confusion
  • Dark yellow urine or reduced urination
  • Rapid heartbeat or headache

What to Do:

  • Drink water slowly and frequently—avoid gulping large amounts at once.
  • Use oral rehydration salts (ORS) if available to restore electrolytes.
  • Eat hydrating fruits like watermelon, oranges, and cucumbers.
  • Avoid alcohol, coffee, and sugary drinks, which can worsen dehydration.

If symptoms persist or you feel faint, seek medical help immediately. Our clinic provides IV fluid therapy and monitoring to help you recover safely.

3) Heat Exhaustion and Heatstroke

Prolonged exposure to high temperatures can overwhelm your body’s ability to cool itself, leading to heat exhaustion or, in more severe cases, heatstroke.

Symptoms of Heat Exhaustion:

  • Heavy sweating and weakness
  • Dizziness or fainting
  • Nausea, vomiting, or cramps
  • Pale, clammy skin

How to Respond:

  • Move to a cool, shaded area immediately.
  • Lie down and elevate your legs slightly.
  • Drink water or electrolyte-rich fluids slowly.
  • Apply cool, damp cloths to your skin or take a cool shower.

Warning Signs of Heatstroke (Call a Doctor Immediately):

  • Body temperature above 39°C (102°F)
  • Confusion, fainting, or seizures
  • Hot, dry skin with no sweating
  • Rapid pulse or difficulty breathing

Heatstroke is a medical emergency — call Konaklı Medical or our 24/7 Emergency Service immediately for on-site assistance or ambulance support.

4) How Konaklı Medical Can Help

At Konaklı Medical, we provide 24/7 emergency and outpatient care for sun and heat-related conditions. Our multilingual team is ready to assist you at our clinic, or directly at your hotel or home anywhere in Alanya. We offer:

  • IV hydration and electrolyte replacement
  • Sunburn and skin treatment
  • Monitoring for dehydration and heatstroke
  • Hotel and home doctor visits for convenient care
  • Ambulance service and hospital coordination when needed

Our goal is to help you recover quickly so you can enjoy your stay in Alanya safely.

5) Stay Safe Under the Alanya Sun

  • Drink water regularly, even when you’re not thirsty.
  • Use sunscreen generously and reapply throughout the day.
  • Plan outdoor activities for early morning or late afternoon.
  • Carry a water bottle, hat, and sunglasses wherever you go.
  • Listen to your body — rest often and seek shade when needed.

Need Help During Hot Weather?

If you experience symptoms of sunburn, dehydration, or heat exhaustion, don’t wait for them to worsen. Konaklı Medical offers 24/7 professional medical care with quick response times, multilingual support, and full cooperation with international insurance companies.

Learn more about our Medical Services or Contact Us for immediate assistance. Stay safe, stay hydrated, and enjoy your time in beautiful Alanya!