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[:en]After a long, exhausting workday, exercising sounds like the last thing you’d want to do, but getting your sweat on will actually energize you.[:]

[:en]Which will cool you off faster on a steamy summer morning: iced coffee or hot?[:]

[:en]When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help[:]

[:en]Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant[:]

[:en]In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—[:]

[:en]Prepare for Illness if Traveling Abroad…
Getting sick while traveling doesn’t have to lead to disaster.[:de]Prepare for Illness if Traveling Abroad…
Getting sick while traveling doesn’t have to lead to disaster.[:ru]Prepare for Illness if Traveling Abroad…
Getting sick while traveling doesn’t have to lead to disaster.[:]