Alanya’s long sunny days, golden beaches, and warm climate make it a dream destination for many travelers. However, high temperatures, humidity, and changes in diet or routine can sometimes lead to common summer illnesses. Here’s how to stay healthy and make the most of your holiday.

1) Heat Exhaustion and Heatstroke

With temperatures often exceeding 35°C in summer, heat-related illnesses are among the most common medical issues for visitors in Alanya. Heat exhaustion occurs when your body loses too much water and salt, while heatstroke can be life-threatening if untreated.

Symptoms:

  • Heavy sweating, weakness, and dizziness
  • Headache, nausea, or fainting
  • In heatstroke: high fever, confusion, rapid heartbeat

Prevention Tips:

  • Stay hydrated—drink plenty of water throughout the day.
  • Avoid outdoor activities during peak sun hours (11 AM – 4 PM).
  • Wear light, breathable clothing and a hat.
  • Seek shade and rest often when outdoors.

2) Sunburn

The Mediterranean sun can be much stronger than many visitors expect. Even a few minutes of unprotected exposure can cause sunburn, especially on fair skin.

Prevention Tips:

  • Always apply broad-spectrum sunscreen (SPF 30 or higher).
  • Reapply sunscreen every two hours or after swimming.
  • Use sunglasses and a wide-brimmed hat.
  • Stay under umbrellas or shaded areas whenever possible.

If you experience redness, pain, or blistering, visit a clinic for proper treatment and wound care.

3) Food Poisoning and Traveler’s Diarrhea

Sudden changes in diet or consuming undercooked foods and unfiltered water can lead to digestive problems such as food poisoning or traveler’s diarrhea.

Prevention Tips:

  • Eat freshly cooked meals and avoid street food from unknown vendors.
  • Drink bottled or filtered water.
  • Wash fruits and vegetables before eating.
  • Carry oral rehydration salts to replace fluids if diarrhea occurs.

If symptoms persist for more than two days, or if you experience high fever or dehydration, seek medical attention at Konaklı Medical.

4) Insect Bites and Allergic Reactions

Mosquitoes and other insects are active during the summer months. Most bites are harmless, but some may cause allergic reactions or infections if scratched.

Prevention Tips:

  • Use insect repellent, especially in the evenings.
  • Wear light, long-sleeved clothing outdoors.
  • Avoid leaving windows open at night without screens.
  • Apply cold compress or antihistamine cream if bitten.

5) Ear and Throat Infections

Swimming in pools or the sea can lead to ear infections, while air-conditioned environments may cause throat irritation or colds.

Prevention Tips:

  • Dry your ears thoroughly after swimming.
  • Avoid prolonged exposure to cold air from air conditioning.
  • Drink warm liquids to soothe your throat if irritation begins.
  • Seek medical advice if ear pain, fever, or hearing issues occur.

6) Dehydration

Dehydration can sneak up quickly under Alanya’s hot sun, especially during long sightseeing days or beach activities.

Prevention Tips:

  • Drink small amounts of water frequently throughout the day.
  • Avoid excessive alcohol and caffeine, which increase fluid loss.
  • Eat water-rich foods like watermelon, cucumber, and oranges.

When to See a Doctor

If you experience persistent fever, vomiting, dehydration, breathing difficulties, or severe pain, don’t hesitate to seek medical help. Konaklı Medical provides 24/7 healthcare services, including hotel and home doctor visits, diagnostic tests, and emergency care for both locals and tourists in Alanya.

Stay Safe and Enjoy Alanya

With a few precautions and awareness of common summer health issues, you can enjoy your holiday in Alanya without interruption. If you ever need medical assistance, our team at Konaklı Medical is always ready to help — ensuring your trip remains safe, healthy, and worry-free.

Learn more on our Medical Services page or Contact Us anytime for support.