Drink water when you’re bloated
[:en]When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help[:]
Skip energy drinks when you’re tired
[:en]Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant[:]
Drink coffee to have a better nap
[:en]In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap"—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—[:]
Travel Health Tips
[:en]Prepare for Illness if Traveling Abroad...
Getting sick while traveling doesn't have to lead to disaster.[:de]Prepare for Illness if Traveling Abroad...
Getting sick while traveling doesn't have to lead to disaster.[:ru]Prepare for Illness if Traveling Abroad...
Getting sick while traveling doesn't have to lead to disaster.[:]
Reduce the Risk of Traveler’s Diarrhea
[:en]Traveler's diarrhea can put a damper on any trip, but there are a few safer foods that can help reduce your risk.[:]
For healthy teeth, don’t brush after eating
[:en]Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—[:]
To wear a smaller size, gain weight
[:en]Muscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart.[:]
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