Typing notes enables you to jot down more material, but you’re more likely to remember those notes if you handwrite them, according to research from Indiana University. “To learn something means you have processed it,” says Dr. Towfigh. “And when you take handwritten notes you ‘process’ or learn more information. You begin the learning process…

Jumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships. Spending time alone allows you to process your thoughts rather than act impulsively and, as a result, you get to know yourself better, says Elizabeth Lombardo, PhD, author of Better Than Perfect: 7…

[:en]After a long, exhausting workday, exercising sounds like the last thing you’d want to do, but getting your sweat on will actually energize you.[:]

[:en]Which will cool you off faster on a steamy summer morning: iced coffee or hot?[:]

[:en]Diet soda drinkers had a 70% greater increase in waist circumference than non-drinkers over the course of about 10 years.[:]

[:en]When you feel bloated, drinking water sounds as if it would only make matters worse, but it can often help[:]

[:en]Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant[:]

[:en]In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—[:]

[:en]Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—[:]

[:en]Muscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart.[:]

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