[:en]In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—[:]

[:en]Prepare for Illness if Traveling Abroad…
Getting sick while traveling doesn’t have to lead to disaster.[:de]Prepare for Illness if Traveling Abroad…
Getting sick while traveling doesn’t have to lead to disaster.[:ru]Prepare for Illness if Traveling Abroad…
Getting sick while traveling doesn’t have to lead to disaster.[:]

[:en]Traveler’s diarrhea can put a damper on any trip, but there are a few safer foods that can help reduce your risk.[:]

[:en]Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—[:]

[:en]Muscle weight, that is. If two women both weigh 150 pounds and only one lifts weights, the lifter will more likely fit into a smaller pant size than her sedentary counterpart.[:]

[:en]Grabbing a 100-calorie snack pack of cookies or pretzels may seem virtuous, but it’s more likely to make you hungrier than if you ate something more substantial[:]